Post

June
5

Melissa Panzer

Melissa

I was just finishing my first month of CrossFit when I decided to do the 30 day Paleo challenge. On my first day walking into the box I was terrified.  I never lifted a barbell in my life, let alone a barbell with any weight [...]

May
27

Nick Solish

Nick

I really have no idea what to say about myself.  I was never athletic growing up, and only began working out after college.  Before Cave, I was into running and cycling and weight lifting at LA Fitness, but wasn’t seeing a ton of results from [...]

May
20

Eric Son

Eric

Starting out, I was getting out of shape and my eating and exercise habits were getting bad.  I had a tough time getting motivated to workout. After the challenge, my thighs don’t chafe anymore and I don’t worry about them igniting on fire!  I completely [...]

May
16

Erin Mickelson

Erin-beforeafter-paleo

I’ve always been active and conscious of a healthy diet, but the 2014 Paleo Challenge really put things into perspective – hello, secret sugar addiction. I do admit I wasn’t strict Paleo during the challenge, but instead took it as an opportunity to evaluate what, [...]

May
14

Mike Stommel

Mike S

April, May and June are typically the busiest time of year for me professionally.   Usually during this time of tight deadlines, high stress and no time for anything, I have a hard time committing to healthy living as convenience tends to win out.  Going [...]

April
17

S. Talker

Josh

The BABY Challenge is one of the best things I’ve signed myself up for! As the word already says, it’s a challenge! Facing many weaknesses, physically and psychologically, I am now, through Zee’s passion and vision, somewhere where I never thought I could be. I feel strong [...]

April
4

Steven Naugle

Steven

I had been part of the CrossFit community for about a year and a half prior to starting the ‘BABY’ challenge, and while I had some amazing results earlier on, I found that I had hit a plateau.  I was barely making it to the [...]

March
31

Whit Scheidegger

Whit

I had been looking for a solid way to jumpstart my overall health when I finally signed up with the team at Cave CrossFit.  I really didn’t know much about the CrossFit workouts or the Paleo diet before jumping in, but I couldn’t be more [...]

March
27

Scott Shambley

Scott

This was BABY Challenge number two for me…and this time around was amazing!  I did this again because I felt this year I really wanted to take CrossFit and diet seriously.  Last year was about getting my “feet wet.”   All I can say is this [...]

March
25

Marcie L.

Marcie

I signed up for the 2014 Baby Challenge because I wanted to push myself physically and clean up my eating. I ran a half-marathon the day after the program started, and while other competitors were carb-loading on pasta, I was eating salmon and veggies for [...]

March
23

Suppasak Viboonlarp

Supp

I didn’t know what to expect when I started CrossFit. I didn’t really have any goals since I didn’t need to lose weight, nor did I need to gain weight (so I thought). I just wanted to do something new, something different to stay active [...]

March
20

Amy Jaffe

photo-7

Before joining Cave Crossfit, I liked to think of myself as relatively athletic.  I was a rower in college, and I still enjoyed hiking and occasionally running, but looking back, I was relatively lazy.  I had gained about 30 pounds since my rowing days, but [...]

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